5 Asanas To Regulate Periods | Womens Health Yoga | Irregular Menstrual Cycle | @VentunoYoga

💗 Start your hormonal balance journey here    • Yoga for Hormonal Balance & Period Pain Re...   🌸 5 Yoga For White Discharge    • 5 Yoga For White Discharge | Asanas For Wh...   Practice along with our Hormonal Balance & Period Pain Relief Yoga playlist for natural cycle regulation, PCOS support, and women’s wellness    • Yoga for Women | Yoga for Periods, PCOS, P...   5 Asanas To Regulate Periods | Womens Health Yoga | Irregular Menstrual Cycle | ‪@VentunoYoga‬ #asanastoregulateperiods #irregulermenstrualcycle #womenshealthyoga #UpavisthaKonasana Chapters: Intro - 00:00 Baddha Konasana - 00:19 Paschimottanasana - 03:29 Upavistha Konasana - 04:48 Janu Sirsasana - 06:33 Malasana - 07:47 Baddha Konasana, also known as the Bound Angle Pose or Cobbler's Pose, is a seated yoga posture that offers a range of physical and mental benefits. Paschimottanasana, or Seated Forward Bend, is a foundational yoga pose that stretches the entire back of the body, calms the mind, and promotes flexibility. Upavistha Konasana, or Wide-Angle Seated Forward Bend, is a yoga posture that promotes flexibility in the hips, hamstrings, and groin while also calming the mind. Janu Sirsasana, or Head-to-Knee Pose, is a seated forward bend that combines a gentle twist and stretch, targeting the hamstrings, spine, and hips. It's both calming and revitalizing. Malasana, often referred to as the Garland Pose or a Yoga Squat, is a grounding yoga posture that opens the hips and strengthens the lower body. It’s an excellent pose for enhancing flexibility and stability while also calming the mind. DISCLAIMER: We strongly recommend that you consult with your physician before beginning any exercise program. You should be in good physical condition and be able to participate in the exercise. You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself. Like us: facebook.com/VentunoYoga Subscribe:    / ventunoyoga   Follow us: instagram.com/ventunoyoga Follow us: twitter.com/VentunoYoga