WHAT I EAT Pre & Post Workout Meal RECIPES

What I ate today as my pre & post workout meals. Two simple, easy, plant based recipes! ⭐️SHOP ➤ MY COOKBOOKS! 100+ RECIPES: https://goo.gl/662eoV 👉🏼MADFIT CHANNEL: https://goo.gl/dWAC3X 👉🏼 OUR COUPLES VLOG CHANNEL: https://goo.gl/iMjHRm 🥤SMOOTHIE RECIPE: 1.5 frozen bananas 1 cup frozen wild blueberries 2 tbsp hemp seeds 1 tbsp flax seeds 1 cup soy milk 1 cup water 1 scoop vivolife protein 🥗TOFU SCRAMBLE RECIPE: 1 block extra firm tofu (pressed of water and crumbled) 4 sliced cremini mushrooms 1/2 small onion (diced) 1/2 large red or yellow bell pepper 1 tbsp olive oil 1 tsp each garlic and onion powder 1 tbsp nutritional yeast 1 tsp turmeric powder 1 tbsp tamari or soy sauce OTHER VIDEOS: ➤ PREVIOUS VIDEO (What I Eat In A Day): http://bit.ly/36jJVeX ➤ WHAT I EAT IN A DAYS: http://bit.ly/36jJVeX ➤ RECIPES: http://bit.ly/36jJVeX 📷 GEAR I USE: CAMERA: https://goo.gl/rVQzXd 42.5mm LENS: https://goo.gl/oLRc2u TRIPOD: https://goo.gl/ihp5br MICROPHONE: https://goo.gl/fPzkRN GOPRO: https://goo.gl/D6eMwL ✘ I N S T A G R A M: @maddielymburner ✘ S N A P C H A T: @maddielymburner ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/maddielymburner ✉ C O N T A C T (business inquiries): [email protected] ⓥ Why Vegan? • COWSPIRACY: https://goo.gl/5W8Ron • WHAT THE HEALTH: https://goo.gl/EvQERZ • THE BEST SPEECH YOU'LL EVER HEAR: https://goo.gl/5mMDB8 • 101 REASONS TO GO VEGAN: https://goo.gl/CmUTzE • DOMINION: https://goo.gl/bke39h • EARTHLINGS: https://goo.gl/L6YzfD • FORKS OVER KNIVES: https://goo.gl/S8iCu8 forksoverknives.com 🎥 CAMERA: Lumix G85 🎶 MUSIC: Epidemic Sound