Pros & Cons of Starting Strength

Starting Strength is probably the most famous strength training program in the world, and a huge reason that barbell lifting took off 15-20 years ago. But is it really a good program for beginners in the gym? And which claims by Mark Rippetoe in the Starting Strength book have aged badly? How would we improve Starting Strength? A listener on Spotify requested an episode about the pros and cons of Starting Strength, and today we deliver just that! Pour yourself a gallon of milk; this is going to be fun. 🔗 Links: Free Workout Tracker App: https://www.strengthlog.com/ (No ads, unlimited logging) StrengthLog Podcast: https://www.strengthlog.com/podcast Merch: https://www.strengthlog.com/shop/