Meditation for Insomnia: A Cosmic Journey Into Deep Sleep | Fall Asleep in 20 Minutes

Drift into deep sleep in this 20-minute guided meditation designed to support insomnia relief, nervous system relaxation, and deep rest. In this calming sleep meditation, you will be guided through a peaceful cosmic journey through the galaxy, using gentle breath awareness, body relaxation, visualization, and moments of stillness to help your mind quiet and your body soften. This practice is ideal for falling asleep, releasing the day, easing racing thoughts, relaxing the nervous system, and allowing yourself to feel held by the quiet of the night. Allow your body to soften. Allow your mind to quiet. Allow sleep to carry you. You can find more about my work at: www.gabriellegeller.com If this meditation supports you, please like, subscribe, and return anytime you need support falling asleep or finding a moment of calm. With love, GG