Nasıl Kilo Veremiyorum? | Kendimde Fark Ettiğim 10 Şey

Welcome to the new episode of the "Why Can't I Lose Weight?" series! 🤍 In this video, I'm sharing my experiences over five days, my last days before vacation, and what I've realized about myself during this time. I'm not just focused on weight loss anymore. In this video, I'll talk about: 🤍 Why starting breakfast with protein keeps me feeling fuller longer, 🤍 That my bowel regularity is much more important than I thought, 🤍 How I changed my coffee habit, 🤍 Why I brush my teeth when I'm hungry, 🤍 Why I no longer base my daily goals solely on "weight loss," 🤍 And most importantly, how my perspective on myself has begun to change. This series aims to share a real transformation process, not to achieve perfection. If you sometimes feel like you can't lose weight, lose motivation, or want to start over, you're not alone in this series. 🤍 We're getting back on track together. Don't forget to write in the comments which thought from this video resonated with you the most. Instagram: yagmurunzayiflamagunlugu TikTok: yagmurunzayiflamagunlugu ⸻ Link to our Telegram group below 🥰 https://t.me/+qUkj1rT6fE9iMDNk #intermittentfasting #advertisement We are obliged to state this due to social media regulations as brands appear in this video. There is no collaboration in this video. All information presented is based on personal experience. I would like to reiterate that I am not a healthcare professional, sports instructor, or dietitian. Please consult your doctor for all health questions. Thank you for watching. Yağmur PR & Collaboration: [email protected]