La CENA Que Cambia TODO: Mejora Tu Glucosa y Tu Sueño 💤✅
📩 Get my exclusive tips delivered straight to your inbox. Subscribe for free here! 👉🏻http://diabesmart.zohosites.com/suscr... What makes a good dinner if you have diabetes? This video explains why dinner is key to glucose control and well-being, debunking myths. Learn about diabetes mellitus and how a good dinner can help you. 0:00 – Dinner is more important than it seems 0:58 – The 3 common scenarios at dinnertime 1:43 – The 3 goals of a good dinner 2:27 – How to avoid blood sugar spikes and crashes at night 3:36 – How to structure an ideal dinner (protein, fiber, healthy fats) 4:16 – Practical examples of foods for dinner 5:56 – Common dinner mistakes that raise blood sugar levels 6:57 – How dinner affects sleep quality 10:38 – Dinner as a time for self-care - ✅ Schedule an online or in-person consultation, or request information about our services: 💬 WhatsApp 👉🏻 https://wa.me/message/3DEI7GUUZASPC1 ☎️ (55) 4742 6420 WEBSITE - https://diabesmart.com.mx/ - FACEBOOK - / diabesmart.mx INSTAGRAM - / diabesmart
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