Friday 260619 Back squat 5-5-5-5-5 reps
Friday 260619 Back squat 5-5-5-5-5 reps 125lb×5 135lb×5 145lb×5 165lb×5 185lb×5 AMRAP1 145lb×14 とにかくこの4日間で下半身ぱんぱん🦵 今朝9:30クラスに参加した自分を自分で褒めたい。 足首も硬いことが発覚したので、これからストレッチを取り入れます。 重りは結構攻めた。連日の疲労&筋肉痛もあり、かなり限界。😵 これで1rep Maxが大体215lbくらいと分かったので、動きも改善しつつ強くなる。
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