মাসে কতবার হস্তমৈথুন করা যায়? | স্বাভাবিক সীমা ও মনস্তাত্ত্বিক ব্যাখ্যা | @RajuAkon

How many times can you masturbate in a month? | Normal limits and psychological explanations | @RajuAkon Many young people worry— “How many times is it normal to masturbate?” “Will doing more in a month harm your body or mental health?” In this video, Counseling Psychologist Raju Akon explains— ✔️ Normal masturbation limits – Healthy frequency for body and mental health ✔️ What can happen if you masturbate excessively – Anxiety, guilt or physical discomfort that arises ✔️ Strategies to maintain mental peace and sexual health The role of healthy lifestyle, exercise and proper sleep ✔️ Psychological ways to reduce overthinking and obsession In conclusion: Masturbation is normal, but it is important to take care of your body and mental health. 📞 Contact Information: Raju Akon Mental Health Care Center (RAMHCC) 📱 Online Appointment: +880-1521-576319 🌐 Web Appointment: www.rajuakon.com/contact 🏠 Address: Motaleb Tower (10th Floor, Lift 10C), Hatirpul Bazar, Dhaka #MaleHealthBangla #SexualHealthBangla #MasturbationBangla #PsychologistBangla #RajAkon #OverthinkingBangla #MindCareBangla #StressManagementBangla #MentalHealthBangla #MentalHealth Asadujjaman Raju Akon, Clinical & Counselling Psychologist CEO & Founder, "Raju Akon Mental Health Care Center." MPhil (MeST For OCD) & MSc, Dhaka University MS, BSc- JnU, Intern Psychologist-DMCH, SSMC CBT, NLP, NVC-India, Diploma in TA (SAATA, India) EMDR (Switzerland) & Sex Therapy (udemy-USA), ICACBR's Program in CBR-Queen's University-CANADA, DBT, Family & Couple Counseling (Clinical Psychology, DU) For online appointment: www.rajuakon.com/contact Please send your questions, comments and feedback to: Follow us on social media to stay updated: Like | Comment Share | Subscribe ------------------------------------------- • Website: https://www.rajuakon.com/ • Facebook: / PsychologistBDrajuakon • Instagram: / rajuakon_psychologist • LinkedIn: /rajuakondo • Tiktok: / rajuakon22 • X: / rajuakondo ------------------------------------------- @RajuAkon​