Bearing Down with Your Seat Exercise for Horseback Riders
Get a stronger seat for horseback riding by learning to "bear down" with the muscles in your torso. This unmounted exercise for equestrians will help you access the core muscles needed to bear down with your seat, get your core engaged and become deeper in the saddle. Learn to activate your core and stabilize your upper body for a better seat and position on your horse in the sitting trot, canter and improve your half-halt. Items needed: Light to medium weight resistance band Mirror Lesson by Stacie Campuzano USDF Bronze and Silver Medalist, FEI dressage competitor and trainer. For more information go to www.campuzanoequestrian.com
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