【更年期】辞めるだけで痩せる夜の習慣10選｜がんばらなくてもできる！寝る前に「やめるだけ」で勝手に痩せる【ダイエット】

Those "nighttime habits" you think are good for you might actually be causing you weight gain...😭? A registered dietitian explains 10 things you should stop doing immediately to improve your sleep quality and lose weight effortlessly. 📝 ▼Table of Contents 00:00 Opening 04:12 ① Completely Cutting Carbohydrates 06:11 ② Taking Hot Baths 08:45 ③ Painful Stretching 10:45 ④ Compression Socks 13:31 ⑤ Going to Sleep While Enduring Hunger 16:01 ⑥ Drinking Alcohol Before Bed/Nightcap 17:17 ⑦ Sleeping in Loungewear 18:52 ⑧ Self-Reflection Session 20:23 ⑨ Using Your Smartphone/Watching TV Right Before Bed 21:45 ⑩ Feeling the Need to Get a Good Night's Sleep 24:28 What I do on sleepless nights --- 🎁Register for Registered Dietitian Mogumi's official LINE account here↓↓↓ https://lin.ee/Ad6OPSe 👆Please press "Open in app" Registered Dietitian Mogumi shares information on diet, health, food, and nutrition📢 Please support me by subscribing, liking, commenting, and hyping🥺 【Reference Information】 Ministry of Health, Labour and Welfare | Health and Medical Care https://www.mhlw.go.jp/stf/seisakunit... #diet #food #nutrition #wanttoloseweight #menopause #40s #50s #registereddietitian