How To Do SomaVeda Thai Yoga, Nuad Boran Seated Spinal Rotation and Feet Pressing the Back

In this video, we'll be looking at three different techniques to improve your shoulder health and well-being: spinal rotation, Thai yoga classes, and feet pressing the back. Each of these techniques has their own benefits and should be done regularly to help improve your shoulder health and function. So if you're looking for ways to improve your shoulder health, be sure to check out this video! How To Do SomaVeda Thai Yoga, Nuad Boran Seated Spinal Rotation and Feet Pressing the Back is Part 4 of this seated position series. Working on the client in in sitting postures: Sukhasana, Sidhasana, Svastikasana, Padmasana, or Baddha Konasana and or kneeling in Vajrasana or Virasana working both sides of the posterior neck, the head and a facial sequence standing behind the client. Includes: Spinal Rotation in a in a lunge, Knee Press to back, Cross Arms and Knee Press, Straight arms and Foot Press, Brush Out SomaVeda® Thai Yoga, Nuad Boran Seated Neck and Facial Massage by Ajahn, Dr. Anthony B. James One practice idea is to exchange this flow before doing a long seated meditation and or Pranayama and see what happens! This lovely elegant flow is the fourth part of the basic SomaVeda® Thai Yoga Seated Position Vinyasana taught at the Thai Yoga Center. To learn from Ajahn, Dr. J in person come to class! This technique is performed by SomaVeda® Thai Yoga Ajahn, Dr. Anthony James of the Thai Yoga Center in Brooksville, Fl. For more information on Certification programs and training's visit our websites... Thanks for watching! Let's connect: INSTAGRAM: @thaiyogacenter   / thaiyogacenter   FACEBOOK:   / anthony.james.733076   Thai Yoga Center: https://thaiyogacenter.com SomaVeda College of Natural Medicine: https://somaveda.org Learn Thai Yoga On Line! https://learnthaiyoga.teachable.com Native American Indigenous Church Tribal Organization: https://somaveda.com