Exercícios na Gestação - explicação do Prof. Alexandre Alves

Alexandre Alves is one of the most knowledgeable people in Brazil regarding physical activity during pregnancy and postpartum. He owns a specialized gym (Fitmommy) and in this video he gives tips for pregnant women on the most suitable types of exercises during pregnancy, and especially what pregnant women should not do! Tip for a distance learning exercise program for pregnant women, mentioned in the video: www.fitmommyonline.com.br