【衝撃】胴長短足は変えられる!?短足になる仕組みと脚長骨格ワーク

📖Released April 22nd, Pre-orders begin March 16th📖 The second book in the Skeletal Method series "Skeletal Structure x 1-Minute Abdominal Slimming Method" The release date has been set. It introduces an easy 1-minute exercise using only a bath towel you have at home to slim your stomach. A free sample PDF is available on this page. https://kokkaku-harayase-1punmethod.com/ Please check it out! 👍️ ✨️We might even be able to answer your questions! Live streaming exclusively on Instagram Please check it out! ✨️ ⇒   / mona.risa.mm   ✨Would you like to learn the skills to make yourself beautiful and help others beautiful in just six months, starting from scratch? ✨ ────────────   Skeletal Body Makeover  Therapist Training Course ──────────── School Details [Official Page] Click Here ⇒ https://kokkakubodymake.com/ Hello We teach a method of body makeover from the skeletal structure without "strength training, diet restrictions, or stretching!" "The reason your legs look short isn't your legs, but actually your ribs and thoracic vertebrae 11 and 12!" Mikity thoroughly explains how to create a "body that looks like it has long legs" from a skeletal perspective. The key point is the flexibility of the floating ribs and the surrounding muscles. In particular, when the "iliopsoas muscle" connecting the legs and hips becomes stiff, it disrupts posture and contributes to the appearance of short legs. The video introduces simple exercises that can be done while lying down, and by moving the area around the ribs, the waist position rises, giving a much more refined look. This skeletal adjustment method that promotes torso twisting and changes your appearance is a must-see! Chapters 0:00 Opening 0:34 Today's Theme: "Reasons Why Your Legs Look Short" 1:33 Focus on Floating Ribs 5:02 Exercise to Correct a Long Torso and Short Legs 9:46 Summary 🎥 Mikity's Self-Introduction Video ✨ →   • 【日本初の骨格メソッド】ミキティのYouTubeチャンネルはじめました!   ======= I'm Mikity, also known as Mayumi Miki! "For those who were about to give up on their ideal body, I will guide you to dramatic improvement in the shortest possible time, starting from your skeletal structure." I share theories and methods of body shaping. Even if stretching and massage haven't worked for you, I'll show you how to achieve your dream lifestyle in the shortest time possible. Let's work together to realize "I can still change!" through skeletal body shaping! ↓Subscribe to the channel now!📖↓ →   / @bodymaketubu7043   😊SNS😊 🌙Instagram →  / mona.risa.mm   ↓✨For those who want to know more about the Skeletal Body Shaping Therapist Training Course Information Session, click here✨↓ https://kokkakubodymake.com/ ======= ◆Mikity's Profile🔑 Organizer of the Skeletal Body Shaping Therapist Training Course 25 years old: Changed careers from office worker to esthetician due to a desire to overcome her own complexes 29 years old: Suddenly! Beauty salon company goes bankrupt; starts salon business from scratch with zero clients Age 30: Spends over 10 million yen studying various fields including chiropractic, cosmetic osteopathy, and molecular integrative nutritional medicine, but struggles to achieve the methods and results she desires. Age 39: Meets business partner Yokoti, and develops her current skeletal method through trial and error. Currently, her Skeletal Body Make-up Therapist training course is extremely popular, with information sessions filling up within 5 minutes of registration opening, and she has trained over 600 people. [Achievements] Over 30,000 copies sold! Author of "The 1-Minute Method for a Smaller Face Through Skeletal Structure" (Orange Page Publishing) Launch of the Mona Bellissa shoe brand Appeared on Shop Channel Appeared on TBS's "Jirojiro Ariyoshi" Numerous magazine interviews ▶︎For business inquiries, please contact: [email protected] ------------------------------------------- Music provided by: Audiostock https://audiostock.jp/ ------------------------------------------- #SkeletalStructure #Diet #

【脚以外に注目!】脚が痩せない理由と脚痩せワーク
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【脚以外に注目!】脚が痩せない理由と脚痩せワーク

【座ったまま】ストレッチでも治らない「巻き肩」を解消!腕のねじれをとる骨格ワーク
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【座ったまま】ストレッチでも治らない「巻き肩」を解消!腕のねじれをとる骨格ワーク

[Slim and beautiful legs] Lose the fat above your knees! Workouts to awaken your adductor muscles
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[Slim and beautiful legs] Lose the fat above your knees! Workouts to awaken your adductor muscles

【筋トレやめて】なぜ太ももの付け根が痩せないのか?付け根が太る原理と解消法
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【筋トレやめて】なぜ太ももの付け根が痩せないのか?付け根が太る原理と解消法

【40代から美しく】胴を短くする運動
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【40代から美しく】胴を短くする運動

反り腰・腰の痛み・ぽっこりお腹が改善した骨格のしくみとセルフケアを紹介します!
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反り腰・腰の痛み・ぽっこりお腹が改善した骨格のしくみとセルフケアを紹介します!

【美脚保証】どんなねじれも歪みも根本から矯正!太りやすいその脚とももうお別れです
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【美脚保証】どんなねじれも歪みも根本から矯正!太りやすいその脚とももうお別れです

[Pilates] Exercises that are extremely effective for improving bow legs and XO legs
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[Pilates] Exercises that are extremely effective for improving bow legs and XO legs

【お尻が長い・ぺちゃんこ】ピーマン尻になる原因とヒップアップ骨格ワーク
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【お尻が長い・ぺちゃんこ】ピーマン尻になる原因とヒップアップ骨格ワーク

How to Become Glute Dominant (Not Leg Dominant)
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How to Become Glute Dominant (Not Leg Dominant)

たった1回で憧れの柔軟性が手に入る。脚が攣る事もなくなります
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たった1回で憧れの柔軟性が手に入る。脚が攣る事もなくなります

頑張っても「報われない人」の正体【黒岩里奈×中野信子】
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頑張っても「報われない人」の正体【黒岩里奈×中野信子】

【二の腕・肩周りの厚み】肋骨へのアプローチで華奢になるワーク
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【二の腕・肩周りの厚み】肋骨へのアプローチで華奢になるワーク

[1-minute eyelid sagging reset] Relieve eye strain! Skeletal work that lifts sagging eyelids by "...
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[1-minute eyelid sagging reset] Relieve eye strain! Skeletal work that lifts sagging eyelids by "...

【ほうれい線・頬こけ・人中が長い】指の使い方でココまで変わる!顔のゴツゴツ感を解消するワーク
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【ほうれい線・頬こけ・人中が長い】指の使い方でココまで変わる!顔のゴツゴツ感を解消するワーク

[Pelvic Improvement] A skeletal expert explains the causes of sagging and square buttocks and how...
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[Pelvic Improvement] A skeletal expert explains the causes of sagging and square buttocks and how...

【O脚・X脚】偏平足で脚が太る?足の骨格と脚が太る・だるくなる原因を解説
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【O脚・X脚】偏平足で脚が太る?足の骨格と脚が太る・だるくなる原因を解説

[Just 1 minute of hip shaking] An explanation of the skeletal structure that causes a slim upper ...
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[Just 1 minute of hip shaking] An explanation of the skeletal structure that causes a slim upper ...

【1分で足ラク】骨格のズレで足首が寸胴に!?足首が細くなる引き締めワーク
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【1分で足ラク】骨格のズレで足首が寸胴に!?足首が細くなる引き締めワーク

The ONE Muscle That Is Aging Your Face — Watch Your Face Lift in Minutes
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The ONE Muscle That Is Aging Your Face — Watch Your Face Lift in Minutes