【鉄棒】空中前回り（前方支持回転）できる！たった２つのコツ　＃オンライン授業　＃たっくん

00:00 What is an aerial forward flip (forward supported spin)? 00:36 Just two key points 01:41 How to practice: ① Forward flip 02:30 How to practice: ② Forward bend 03:36 How to practice: ③ Wrist rotation 04:48 How to practice: ④ Stabilize your waist ・Back flip    • 【鉄棒】簡単！逆上がりのコツ　＃オンライン授業　＃たっくん   ・Aerial back flip (backward supported spin)    • 【鉄棒】空中逆上がり（後方支持回転）ができる！大切な２つのコツ　＃オンライン授業　＃...   [Who is Takkun?] ・Graduated from the University of Tokyo Graduate School of Physical Education and Movement Sciences Laboratory ・Experienced high school health and physical education teacher and elementary school teacher ・I'll be posting about sports and school studies! *We are not responsible for any incidents that occur after watching this channel. Please warm up properly and practice in a safe place with your family. Please exercise with extreme caution and take care to avoid injury.