Jak w pełni WYKORZYSTAĆ swój POTENCJAŁ? | Planeta Soni

In this episode, you'll learn how to fully realize your potential thanks to a sense of security. I'll tell you that every person is a pioneer in some specific field (they have their own hobby). I'll also introduce you to Dr. Porges's polyvagal theory and the vagal paradox. You'll also learn which of my books touch on this topic and that the slogan: "I love myself, I love people, I love the world" is the essence of a sense of security and a highway to fully realizing your potential. I'll also provide you with examples confirming Dr. Porges's theory and you'll learn about the symptoms and areas of insecurity. Finally, I'll talk about the adaptive system and living with a sense of insecurity. I hope this video will show you how to fully realize your potential and what lies behind it. Join me. Sonia Szramek-Karcz "Sonia Conversations": inspiration, good mood, and the life of your dreams - every Thursday at 5:30 PM. Dr. Sonia Szramek-Karcz, researcher and lecturer at the University of Silesia Author of the book "Accept Yourself," the audiobook of which is one of a kind. Hear how you can read your own book: 📚 https://sklep.planetasoni.pl/kategori... For Patrons, we have behind-the-scenes insights, tidbits, and specially recorded behind-the-scenes conversations with guests, as well as live online participation in subsequent recordings! 📺 https://sklep.planetasoni.pl/kategori... Our Facebook group: 🪐   / plane.  . Even more from Planet Sonia: 👉   / planetasoni   👉   / planeta_soni   ________________________________________ 00:00 How to fully utilize your potential? 01:17 In what field is Sonia a pioneer? 03:24 Dr. Porges's Polyvagal Theory | The Vagal Paradox 05:27 Books with Sonia's Pioneering Approach 06:17 I Love Myself, I Love People, I Love the World 07:58 Examples That Suggest Dr. Porges Was Right | The Foundation of Functioning is a Sense of Security 11:26 Symptoms of Insecurity Disorder 13:55 Places Where Insecurity Disorder Appears 16:37 The Adaptive System | Living with a Sense of Insecurity ________________________________________ #soniaszramekkarcz #potential #security