Die Wissenschaft hinter optimaler Herz-Kreislauf-Gesundheit | Prof. Martin Halle #27

Deep dive into cardiovascular health with Prof. Martin Halle, Medical Director of Preventive Sports Medicine and Sports Cardiology at the Technical University of Munich. Why isn't strength training alone enough to optimally strengthen the cardiovascular system? What are the best methods for measuring cardiovascular health? How long should you refrain from exercise after a cold to protect your heart? Why is it so important to know your resting heart rate? You'll learn all this and much more in this episode! Modern Medicine thrives on the support of its listeners. If you'd like to help keep this going and also receive exclusive bonus content, you can support me here: https://steady.page/modern-medicine 00:00:00 Intro 00:00:55 The Effects of Exercise on the Heart 00:02:00 Resting Heart Rate & Stroke Volume 00:03:45 Blood Vessel Elasticity 00:06:00 Acute vs. Chronic Effects 00:08:00 Fat Cells & Muscle Cells 00:10:00 Optimal Training Strategies for the Cardiovascular System 00:12:00 Heart Attack Protection Through Collateral Circulation 00:13:30 Strength Training vs. Cardio 00:14:30 Why Strength Training Alone Isn't Enough 00:17:50 What Does a Good Cardio Workout Look Like? 00:18:30 Recovery Time 00:20:00 Sample Training Week 00:25:00 Zone 2 vs. HIIT 00:28:00 Time-Efficient Training 00:31:00 Short Training Sessions 00:35:00 Measurement Methods: Wearables 00:37:30 VO2max 00:39:00 Lactate Test 00:40:00 Normal Resting Heart Rate 00:41:00 Is There Such a Thing as a Low Heart Rate? 00:41:00 00:43:30 Imaging: Cardiac Ultrasound, MRI, CT 00:45:00 Benefits of Ultrasound 00:48:00 Taking a Break from Sports During Colds 00:49:00 Myocarditis 00:52:00 Effect of COVID-19 on the Heart 00:54:30 Closing Remarks Instagram:   / med.alessandro   Instagram sportmedizintum:   / sportmedizintum   Website of Preventive Sports Cardiology and Sports Medicine at TUM: https://www.google.com/search?client=... Studies Mentioned & Links: https://pubmed.ncbi.nlm.nih.gov/34669... Music from #InAudio: https://inaudio.org/ LIFELIKE (TECHNOLOGY)