Eat Onion Daily Like This! Doctor Explains Health Benefits & Best Ways To Use Onions

Onion is present in almost every kitchen, but most people do not know how powerful it can be for health. In this video, Dr Afzal explains why onions may support heart health, gut health, immunity, blood sugar control, and overall wellness. You will also learn the best ways to use onions, how much onion is reasonable, and who should be careful with raw onion, especially people with acidity, bloating, IBS, high blood pressure, diabetes, or kidney problems. This video is for general medical education only and does not replace consultation with your doctor. If you have any medical condition or take regular medicines, always follow your doctor’s advice.