Do Your Ribs Hurt After Surfing? This Fixes It
🔥 Fix Rib Pain AND DOUBLE Your Wave Count: https://www.skool.com/surf/about Rib rash and rib pain can ruin a surf trip fast. And if you've had it, you know — every session after that first one is a battle. The good news? It's completely fixable. And once you fix it, it stays fixed. In this video I'm breaking down exactly why rib rash happens, how to get quick relief right now, and the permanent fix so it never comes back. ✅ The real cause of rib rash (it's not what most people think) ✅ Quick fixes for immediate relief in the water ✅ The double inhale breathing technique to recover faster ✅ How to train your paddle muscles so compensation stops ✅ The necklace hack for perfect technique ✅ How to use the Ocean Debrief to target your exact weak point I haven't had rib rash once in 15+ years. This is how. ----------------------------------------------------------------- 00:00 - Rib Rash: Why It Ruins Surf Trips 00:33 - The Real Cause (Paddle Muscle Failure) 01:20 - Quick Fix #1: Board Position & Power vs. Rest Mode 02:46 - Quick Fix #2: The Double Inhale Recovery Technique 04:02 - Why Quick Fixes Are Just Band-Aids 04:10 - How to Train Your Paddle Muscles Properly 04:30 - The Necklace Hack for Perfect Technique 05:17 - Progressing to the Exercise Ball 05:57 - Why Feet Together Is the Ultimate Test 06:21 - The Ocean Debrief: Fix Your Exact Weak Point 07:25 - The Permanent Fix Summary 07:41 - The Surfing Standard
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