Ep.1 IFBB PRO 보디빌더의 요리 3가지ㅣ살 안 찌고 맛있는 음식&레시피ㅣ미트 파스타, 소시지 베이컨 부리또, 닭가슴살 계란 볶음밥 #윤수민

IFBB PRO bodybuilder and Olympian Soo-Min Yoon personally shares three recipes to boost your energy before and after your workout! We've prepared a hearty and delicious meat pasta, sausage and bacon burrito, and chicken and egg fried rice. If you're on a diet or a fitness enthusiast looking to maintain a healthy diet, this video will definitely help you recharge your energy before and after your workout. ─── 00:00 Opening & Greetings 00:44 Meat Pasta (Meat Pasta) Recipe 12:54 Tasting 15:12 Breakfast Burrito (Sausage and Bacon Burrito) Recipe 26:55 Tasting 27:36 Hearty Chicken and Egg Fried Rice Recipe 37:50 Tasting 38:44 Conclusion ─── Recipes [Meat Pasta - Meat Pasta] - 2 Meals A delicious combination of ground beef, bacon, and rich tomato sauce! Estimated Carbohydrate Information (Per Serving) P 32 / C 38 / F 9 Ingredients (Serves 2) 1 can tomatoes 1/2 onion, 4 cloves minced garlic Salt 1 teaspoon each garlic powder, onion powder, and smoked paprika 112g pasta 115g lean ground beef, 1 slice bacon 30ml milk, 10g Pecorino Romano 120g pasta sauce Cooking Instructions 1. Stir-fry the onion and mix in the seasoning mix until fragrant. Add the minced garlic and stir-fry together. 2. Add the can of tomatoes and simmer over low heat for about 20 minutes to complete the sauce. 3. Boil the pasta. 4. Fry the meat and bacon in a pan, then mix in the pasta sauce, milk, and cheese. [Breakfast Burrito - Sausage Bacon Burrito] - 6 servings Packed with protein! A great breakfast or pre- or post-workout meal. Estimated Carbohydrate Information (Per Serving) P 44 / C 30 / F 17 Ingredients (Serves 6) 6 sausages, 6 bacons 360g egg whites, 3 teaspoons cornstarch 90g low-fat cheddar cheese Salt, pepper 1 tablespoon nonfat Greek yogurt, a dash of hot sauce 6 tortillas Cooking Instructions 1. Mix egg whites, cheese, and cornstarch in a bowl and microwave. 2. Fry the sausage and bacon separately in a pan. 3. Add the ingredients to the warmed tortillas, top with yogurt and hot sauce, and wrap. [Hearty Chicken Breast and Egg Fried Rice] - 5 servings A simple one-bowl dish with the perfect balance of protein and carbohydrates. Estimated Carbohydrate Information (Per Serving) P 41 / C 47 / F 17 Ingredients (Serves 5) 700g chicken breast 1 tbsp garlic powder, 2 tbsp soy sauce, 1 tbsp olive oil, 1 tbsp Sriracha 1/2 onion 3 eggs, 200g egg whites 700g rice 3 tbsp soy sauce, 3 tbsp sesame oil for seasoning Cooking Instructions 1. Dice the chicken breast and marinate in the seasoning sauce. 2. Pan-fry the chicken and set aside. 3. Scramble the egg and egg white together, then mix with the rice and grilled chicken. 4. Finally, drizzle with soy sauce and sesame oil. Discount Code: yoda2026 [Maxcut Pro Chrome] https://buly.kr/FsIiLBq [Amino Max] https://buly.kr/CLzZ81W #cooking #cooking #diet #health #recipe Instagram: www.instagram.com/yodamaaan Business Inquiries: [email protected]