Swami Raj Vibhu on Using Kumbhak to Train the Mind and Heal the Body I Astika Kumbhak

Join our free Kumbhak webinar: https://www.astikakumbhak.com/webinar Speak To Our Health Advisor: +91 9986639037 (IVR) Follow Astika Kumbhak's Social Handles: Instagram: @astikakumbhakofficial LinkedIn:   / astika-kumbhak   What if the key to healing your chronic health issues isn't in more medication, but in your breath? In this powerful conversation, Swami Raj Vibhu joins our host ‪@ArpitAroraofficial‬ to share the science and spirit behind Kumbhak Therapy — a system of structured breath-hold techniques that train your body to heal naturally. If you're dealing with stress, anxiety, chronic fatigue, or lifestyle disorders like diabetes and asthma — this is for you. ✅ What you'll learn in this episode: How to practice Kumbhak as a complete beginner Breath-hold techniques for mental health Using Kumbhak to relieve anxiety, stress & emotional overwhelm How body intuition is built (and why it's crucial) Different types of Kumbhak for different needs The right time and method to do Kumbhak What NOT to do when starting breath-hold work Kumbhak is not about suppressing the mind—it’s about stabilizing it through rhythm and breath. Whether you're dealing with chronic stress, emotional burnout, or low energy—this episode will show you how to begin healing from within. We hope you enjoyed this episode and let us know your thoughts in the comments. About Astika Kumbhak: Astika Kumbhak is an enterprise committed to help everyone empower their system so that they can come out of chronic ailments and reduce their dependence on medicine. The organization is by and of the people who have used Kumbhak practices to come out of chronic ailments and are now dedicated to help others achieve the same. The core of our program is Kumbhak Therapy, which is one way of directing the human mechanics. We use breath-hold methods to help everyone rebuild their functional strength. Breath-hold is the body’s natural trigger to build physical and mental strength. Our approach is inside out. For this, we use Prana Shakti Diagnosis which serves as the road map to a solution for disease reversal. It is the only, one-of-its-kind in the whole world and helps in determining the root cause of a chronic condition in an individual. #AstikaKumbhak #Kumbhak #NaturalHealing #NewEpisode #Podcast #NewPodcast #EnglishPodcast #IndianPodcast #BreathHoldTherapy #ChronicDisease