15-Min NO REPEAT, No Equipment, Full Body Cardio| LIFT Add-On

This is a quick, efficient 15-minute cardio workout designed to elevate your heart rate, build endurance, and add conditioning to your strength training. We move continuously through 15 different exercises—no repeats—so you stay engaged and keep intensity high from start to finish. This is a full-body workout with a mix of lower body, upper body, and core-driven movements to keep your heart rate up while challenging coordination and control. All movements require no equipment, making this an easy add-on to any workout or a standalone session when you’re short on time. FORMAT • 15 minutes total • 45 seconds work / 15 seconds rest • No repeat exercises • Full body, no equipment EXERCISES 1. Jog in Place 2. Squat + Reach 3. Inchworms 4. Plank Jacks (Step + Jump) 5. Sumo Squat (Jab Down + Undercut Up) 6. Seal Jacks 7. Alternate Split Squats 8. Mountain Climbers 9. Cross X Crunches 10. Crouch + Double Jack 11. Cross Knee Crunch 12. Shuffle Jabs 13. 3 Pulse Squats 14. Oblique Crunch + Toe Reach 15. Lunge Reach Down + Up