HOW TO COME BACK FROM A BAD RACE | MY FASTEST 100M/200M SPRINT OF 2024 | The Speed Operation #22

After spending the past year training hard in an attempt to qualify for the 200m at the Paris Olympics, I unfortunately missed out after failing to make the top 3 at the national champs. After dusting myself down and sprinting my way back to form, I'm now feeling much better and ready to take on some races over 100m & 200m. I'm looking to run down my season's bests in both events and show how you can bounce back from underperforming in just over a week! As i mentioned in the last episode, there's plenty left to fight for this season, and In this episode I identify my mistakes, train to fix them, and then get back out on the world continental tour to run faster than I have all year. The comeback is officially on, let's go! Please make sure to like, subscribe, and leave a comment if there's anything you want to see in the future. Thanks for watching! Instagram: @ joeferguson100 https://instagram.com/joeferguson100?... Music: Power Structure Records https://instagram.com/1psrecords?igsh... #thespeedoperation #speedtraining #parisolympics #200m #teamgb #athletics #sprinting #trackandfield #acceleration #tracktips #60m #sprint #trackstrength #sub10 #sub20 #olympics #worldathletics #sprinter #speed #sprintworkout #100m #paris2024 #running #roadtoparis2024 #olympictrials