Birthing Ball Exercises for Pregnancy (Pelvic Mobility + Relaxation)

This birthing ball Pregnancy Yoga class is designed to support labour preparation through gentle movement, pelvic opening and nervous system down-regulation. Using a birth ball can help you create space in the pelvis, reduce tension in the lower back and encourage optimal baby positioning as your body prepares for birth. In this session we focus on: – pelvic circles and mobility – hip opening and release – gentle rhythmic movement – relaxation and breath awareness This is ideal for late pregnancy or any time you want to connect with your body, soften tension and prepare for labour.