Embodied Flow Yoga | Hormone Medicine

Embodied Flow Yoga | Hormone Medicine In this Embodied Flow Yoga and Somatic Asana practice, we journey through the endocrine system—the body's delicate network of balance, regulation, and communication. The endocrine system is made up of glands that release hormones, sending messenger molecules through the blood and interstitial fluid to regulate both emotional and behavioural responses. By attuning to these orbs of information—including the coccygeal body, ovaries/gonads, perineal body, adrenals, thyroid, pituitary gland, hypothalamus, and pineal gland—we come into direct relationship with our internal experience. This practice invites us to feel and act from a place of deep embodied connection, rather than reactivity, fostering a state of flow and equilibrium. To invoke the fluid intelligence of the endocrine system, we work with the bija mantra of Saraswati, the Goddess of flow, calling in the innate wisdom of hormone medicine—the body's natural capacity for balance and transformation. Through asana, breath, and somatic awareness, we open pathways for communication, clarity, and flow within. ✨ In This Practice, You’ll Explore: ✔️ The endocrine system as a network of balance & regulation ✔️ Somatic awareness of hormone centres – Feeling & responding from within ✔️ Bija mantra for Saraswati – Invoking flow and inner wisdom ✔️ Breath & asana – Activating glands to support emotional & energetic clarity ✔️ Embodied hormonal intelligence – Cultivating deep, internal balance Let’s move, breathe, and awaken the body's natural hormone medicine. 🌿 Perfect for: Anyone seeking to release tension, move with greater ease, and deepen their embodied awareness. This practice is a recording from Radiantly Alive: https://www.radiantlyalive.com/. 🔔 Subscribe for more Embodied Flow Yoga practices: @SamāveśaSchool    / @samāveśaschool   💛 Let us know how this practice lands for you in the comments & share with someone who would love it! If you'd love to immerse yourself in the world of Tantra, Somatics and Embodied Yoga, take a look at our offerings: 💫 Samavesa Sessions: Monthly embodiment practices from the Samavesa faculty. Fridays 7am UK time: https://www.samavesayoga.com/online-e... 💫 300 Hour Tantra, Somatics and Embodied Yoga Training. Now enrolling: October 31 2025 to December 2026: https://www.samavesayoga.com/300-hour... the 300 Hour includes 💫 PSYCHE - begins October 31 2025 💫 SOMA - begins March 2025 💫 250 Hour Embodied Yoga Training. Doors open again in 2027: https://www.samavesayoga.com/embodied... 💫 Tantra, Somatics and Embodied Yoga Six Month Immersion. Doors open again in 2027: https://www.samavesayoga.com/kashmir-... 💫 To practice online on demand, head to our Online Shala ➡️ https://www.samavesayoga.com/online-s... More ways to connect: 💫 Website: https://www.samavesayoga.com/ 💫 Instagram: @samavesayoga And to connect with our founder, Collette Davis: 💫 Website: https://www.collettedavis.com/ 💫 Instagram: @collettedavisyoga Or to learn more about Embodied Flow: https://www.samavesayoga.com/journal/... #EmbodiedFlowYoga #SomaticYoga #bodymindcentering #EmbodimentPractice #ColletteDavisYoga #FluidMovement #embodiedflow #embodimentpractice #somaticmovement #somaticyoga