【ストレッチで治らなかった人向け】ランナー膝改善法6選！本当の原因は足部にあった！?腸脛靭帯炎・膝蓋大腿関節炎を改善させる正しいケア

With the marathon boom, many people are now running marathons and jogging. As a result, many are suffering from runner's knee and knee pain. Suffering from iliotibial band syndrome or patellofemoral joint pain, you've tried everything but nothing's working! It might not actually be your knee that's the problem! This video focuses on the real cause of runner's knee, your feet, and introduces ways to improve it! Recommended not only for those with pain, but also as a preventative measure and for improving performance. It's also recommended for those suffering from bunions or flat feet! In this video, we focus on the feet, the true cause of runner's knee, and introduce: ・Foot joint exercises ・Peroneal muscle release ・Iliotibial band release ・Posterior tibialis muscle training ・Gluteus medius training ・Planter exercises Use this video as a reference to improve and prevent runner's knee! If you have any questions or requests, please feel free to ask! ☆Please check out our other videos☆ [Stretches to Fight Shin Splints] Recommended for marathon runners, these stretches are great even on wet surfaces! ~Beginner's Guide: Gastrocnemius and Soleus Stretching~    • 【シンスプリント撃退ストレッチ】マラソンランナーにおススメの、ぬれた路面でもOKなス...   Conquer forward bending! Aim for flat floor! Stretches to improve forward bending [Recommended for those who have tried stretching but are still stiff]    • 前屈攻略！目指せ床ベタ！前屈が柔らかくなるストレッチ【ストレッチ試したけどまだ固い人...   [Only 5 minutes] Stretches to improve smartphone neck and stiff neck! You're missing out if you don't know!    • 【たった5分】スマホ首・ストレートネック改善ストレッチ！知らなきゃ損だよ！   [Lose weight in your lower abdomen! Reduce your belly fat!] Easy! 5-minute daily stretches to fight back against arched lower back    • 【下腹部痩せに！ぽっこりお腹改善！】簡単！1日5分で反り腰撃退ストレッチ   [Stretches to Fight Lower Back Pain] Stretch here first! Stretching the back of your thighs: Hamstrings    • 【腰痛撃退ストレッチ】1番最初に伸ばす場所はにココ！意外と忘れがちな太もも裏のストレ...   [Stretching to Relieve Lower Back Pain] Flex your hip joints for lower back pain! Stretching your gluteus maximus muscles    • 【腰痛撃退ストレッチ】腰痛は股関節を柔らかくしろ！お尻の筋肉のストレッチ　～大殿筋～   [Relieve in 3 Minutes!] Say goodbye to stiff shoulders with these stretches! Recommended for painful shoulder and neck pain!    • 【3分でスッキリ！】ガッチガチな肩こりさよならストレッチ！ツラ～い肩こり・首こりにお...   The clinic where I serve as director is listed below: [Hasegawa Osteopathic Clinic, Higashikawaguchi, Kawaguchi City, Saitama Prefecture] http://www.hasekotsu.jp/ 048-299-6722 Make a reservation here! ☆Twitter☆   / hasekotsu   You can check the reservation status for Hasegawa Osteopathic Clinic. Please check if you would like to receive treatment! ☆Instagram☆ https://www.instagram.com/hasekotsu20... I just started, but I'll be posting about campaigns and my daily life! ☆Facebook☆ →   / hasekotsu   I'm casually posting newsletters and more! #Runner'sKnee #Runner'sKnee #Overpronation #Overpronation #Stretching #Runner'sKneeCure #Hasekotsu #HasekotsuTV