5 Stretches Gamers can do for SHOULDER PAIN

Gaming shouldn’t hurt, so let’s do something about it! Learn 5 stretches that Gamers can do for Shoulder Pain, right at your desk. These shoulder stretches will help with shoulder and rotator cuff pain caused by gaming for long periods of time. I wanted to combine my experience as a Physical Therapy Tech in the U.S. Army and my love for gaming, to bring gamer stretches, exercises, workouts, and other health and fitness information to help reduce and prevent pain. If you want to learn how to do stretches for back pain, wrist pain, shoulder pain, or neck pain make sure to subscribe to stay updated on future content! ------------------------------------- STRETCH OUT STRAP: https://kit.co/fracno/gamer-physical-...  Subscribe to learn more ways to game without pain:    / @fracnotv   If you want to be featured at the end of a video, submit a clip here: http://bit.ly/fracno-clip-submission ------------------------------------- Let's stay in touch: Twitch -   / fracno   Instagram -   / el_fracno   Twitter -   / el_fracno   ------------------------------------- My Gear: My YouTube Kit - https://kit.co/fracno/my-youtube-kit My Stream Kit - https://kit.co/fracno/my-stream-kit ------------------------------------- Check out all of the Gamer Stretch videos:    • GAMER STRETCHES   ------------------------------------- 0:00 Intro 1:05 How a joint works 1:57 How long/often/pain 2:52 Cross Body Stretch 3:32 Bent Arm Desk Stretch 4:12 Internal/External Rotation 5:13 Flexion/Tricep Stretch 5:46 Internal Rotation with strap Thank you for your support! This video is NOT intended to be medical advice nor is it meant to replace the professional advice from your Doctor or Physical Therapist. Please stretch and exercise responsibly and within your personal limits. My views and opinions do not represent the U.S. Army nor do they officially endorse this channel.