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#Diet #WeightLoss #HealthInfo #GoDajim [00:00:00] The Real Reason You Don't Lose Weight Even If You Eat Less and Exercise: Processed Foods [00:02:39] 3 Reasons Processed Foods Are Harmful to Your Body (Refined Carbohydrates, Vegetable Oils, Additives) [00:04:44] Why You Must Avoid Vegetable Oils (Omega-6 Excess and Oxidation Issues) [00:07:06] The First Way Oxidized Oils Ruin Your Body: Skin (Acne, Collagen Destruction, Aging) [00:08:49] The Second Way Oxidized Oils Ruin Your Body: Gut (Leaky Gut Syndrome, Systemic Chronic Inflammation, Failure to Control Appetite) [00:10:33] The Third Way Oxidized Oils Ruin Your Body: Mitochondria (Reduced Fat Burning Ability, Insulin Resistance) [00:12:44] The Fourth Way Oxidized Oils Ruin Your Body: Brain (Brain Fog, Cognitive Function (Low) [00:14:08] Types of bad oils and processed foods to throw away from your dining table immediately [00:14:48] Recommendations for good oils to replenish for diet and health (Olive oil, Avocado oil, Perilla oil, etc.) [00:16:13] Conclusion: Cut out fake factory-made food and eat real natural food Real diet lunch boxes made by "People on a Diet" https://smartstore.naver.com/fibernpr... Curious about the Godagym Online Management Class? https://cafe.naver.com/godagym/30901 Curious about Godagym offline branches? https://www.godagym.com Do you have any questions? KakaoTalk Inquiry: https://bit.ly/4kLqB1h