Lezione Completa - Yoga Dinamico per Tutti

This is a comprehensive vinyasa (dynamic) yoga class, open to both experienced practitioners and beginners. I encourage you to listen to your body and apply the appropriate modifications I will recommend during the practice. Instructor: Celeste Molaro ___________________________ Find me on Facebook:   / 19340.  .   / yogaconceleste   For any questions or requests, you can contact me at: [email protected] Hi, my name is Celeste. I am a yoga teacher and student, passionate about art, foreign cultures, and travel. I came into contact with yoga in college, during a particularly difficult period psychologically, while I was studying Middle Eastern Languages ​​at Ca' Foscari University in Venice. I had been searching for a way to find balance within myself for some time, and the physical practice of asanas, performed with dedication every day, has given me a profound sense of relief. I then realized I wanted to fully immerse myself in the teachings of this practice, sharing what I learned with others. After graduation, I was fortunate enough to combine my love of travel with my love of yoga, and I left for South Africa—a guest of one of my sisters! There, I took the Yoga Alliance E-YRT 200 instructor course at the Unraveled Yoga studio in Cape Town, under the guidance of Maya Pratt. After completing the course, I moved back to Trieste, my hometown, where I began teaching, continuing both practical studies—of Yin Yoga, for which I earned the Yoga Alliance Yin Yoga Certificate RYT30, and mindfulness meditation—and theoretical studies, which are essential to understanding the complexity and infinite potential for transformation this practice offers. I primarily teach Vinyasa Yoga, a dynamic style in which close attention is paid to the breath and maintaining concentration during transitions between postures. The passion for this type of Yoga stems from the enormous creative stimulation of a comprehensive practice, based on traditional Hatha Yoga but which leaves room for ever new and creative sequences, aiding awareness of movement, of one's body, and of one's mental strength.