গৰ্ভৱতী মহিলা আৰু সুস্থ শিশুৰ বাবে কি খাব | 6food For Pregnancy and Healthy Baby | Dr. Hriday J Deka

গৰ্ভৱতী মহিলা আৰু সুস্থ শিশুৰ বাবে ৬বিধ খাদ্য 6 Superfood For Pregnant Women and Healthy Baby জানক: গৰ্ভৱতী মহিলাৰ বাবে ৬বিধ খাদ্য সুস্থ শিশুৰ বাবে ৬বিধ খাদ্য গৰ্ভৱতী মহিলা খাদ্য তালিকা গৰ্ভৱতী মহিলাৰ যত্ন গৰ্ভাৱস্থাৰ প্ৰথম ৩ মাহত কি খাব লাগে সুস্থ মা সুস্থ শিশুৰ বাবে ৬বিধ খাদ্য শিশুৰ উজ্জ্বল মগজুৰ বাবে খাদ্য শিশুৰ বিকাশৰ কাৰণে কি খাব লাগে? Know about : • Pregnancy Diet Plan explained in Assamese • 6 superfoods for pregnant woman in Assamese • Food for brighter brain and IQ for child in Assamese • Pregnant hole ki khabo lage • Pregnant hole ki khabo nalage In this video Dr. Hriday J. Deka shares About importance of Folic Acid, Iron, Calcium, Protein, Vitamin D, Choline and DHA in Pregnancy for Pregnant women and Child Explained with scientific facts — explained in Assamese so it’s easy to follow at home. This health awareness video helps you understand how to how to be healthy during pregnancy and for healthy child with scientific, evidence-based medical advice. ___________________________________________ Time Stamps 0:00 - 1:01 - Introduction 1:02 - 2:13 - Importance of Folic Acid 2:14 - 4:42 - Importance of Iron 4:43 - 5:26 - Importance of Protein 5:27 - 6:23 - Importance of Calcium 6:24 - 7:12 - Importance of Vitamin D 7:13 - 7:46 - Importance of Choline & DHA 7:47 - 8:40 - Food to avoid during pregnancy ___________________________________________ About Me I am Dr. Hriday Jyoti Deka, MBBS, Medical & Health Officer-1. Through this YouTube channel, I share trusted Assamese health education, so that everyone in Assam can: • Learn medical science in a simple way • How to Prevent common diseases like Bone health, Women health, Pregnancy Health, Sleep problems, UTI, Diabetes, Hypertension, Gastric, etc. • How to Take early treatment decisions and live a healthier life 🔔 Subscribe for more videos on Women’s Health, Lifestyle Diseases, Preventive Care & Home Remedies. 📌 Follow for Health Tips & Updates Instagram -    / dr.hriday_   Facebook -    / hridayjd   Email - [email protected] Disclaimer: The information shared in this video is entirely based on medical literature and scientific research. The medical content on this channel is meant for educational purposes only. It is not intended to replace professional diagnosis or treatment. Copyright Disclaimer Under Section 107 of the Copyright Act 1976, allowance is made for "fair use" for purposes such as criticism, comment, news reporting, teaching, scholarship, and research #drhridayjdeka #healthy_assam #assamese #assamesehealthtips #pregnancy #health #fitness #অসম #assamesedoctor #axomiya #অসমীয়া #healtheducation #pregnant #গৰ্ভৱতী