I tried ORANGE THEORY for 6 months...my results were SURPRISING

Hi friends! I’m giving you the lowdown on Orange Theory Fitness, what it is, how it works, whether it’s good fit for your goals....AND, my unexpected results after trying it out for 6 months. Intro - 00:00:00 What Is OrangeTheory? - 00:00:32 The Workouts - 00:01:25 Monitoring Your Heart Rate - 00:03:14 Is It A Good Fit? - 00:04:37 My Results - 00:08:45