રોજ બનાવી ને ખાવ તેવું પાકા ટામેટાં નું શાક | Paka tameta nu shaak - Kathiyawadi Swad

🍅 Paka Tameta nu Shaak - A Delicious Gujarati Tomato Curry Recipe! 🍽️ Hello Friends! Welcome to my kitchen! Today, I am Bhavanaben Rathod, and I am excited to share with you a unique recipe for Paka Tameta nu Shaak that is different from regular vegetable dishes. This flavorful dish is quick to prepare and is sure to become a favorite in your home! 🥘 Ingredients: 3 large tomatoes (approx. 250 grams) 10-12 cloves of garlic A small piece of ginger 1 tsp red chili powder 1/2 tsp cumin seeds A few curry leaves Salt to taste 1/2 tsp turmeric powder 1 tsp coriander-cumin powder 1-2 tsp sugar Fresh coriander for garnish 2 tbsp ghee 1 tbsp chickpea flour (besan) Water as needed 📝 Method: 1. *Chop the Tomatoes*: Finely chop the tomatoes using a chopper or knife. 2. *Prepare Garlic Chutney*: In a mortar, crush garlic with a pinch of salt, add ginger, and red chili powder to make a chutney. 3. *Cook the Base*: Heat oil in a pan, add cumin seeds, hing (asafoetida), and curry leaves. 4. *Add Chutney*: Mix in the garlic chutney with some water to prevent burning. 5. *Cook Tomatoes*: Add the chopped tomatoes, salt, turmeric, and coriander-cumin powder. Mix well and cover to cook until soft. 6. *Thicken the Curry*: In a separate pan, heat ghee and roast chickpea flour until golden. Add this to the tomato mixture for thickness. 7. *Final Touches*: Add sugar, garam masala, and fresh coriander. Mix well and serve hot! 🌱 Health Benefits: Tomatoes are rich in vitamins C and K, potassium, and folate, promoting heart health and skin health. Garlic has anti-inflammatory properties and boosts the immune system. Chickpea flour is high in protein and fiber, aiding digestion. 🎉 Cultural and Seasonal Significance: This dish is a staple in Gujarati cuisine, often enjoyed during the monsoon season when tomatoes are in abundance. It represents the warmth of home-cooked meals shared with family. ❓ FAQs: Can I use canned tomatoes? Yes, but fresh tomatoes provide a better flavor. Is this dish vegan? Yes, it is completely plant-based! How can I make it spicier? Add more red chili powder or fresh green chilies. 🔖 Tags: Paka Tameta nu Shaak, Tomato Curry, Gujarati Recipe, Vegetarian Recipe, Indian Cuisine, Healthy Cooking, Quick Recipes, Bhavanaben Rathod, Cooking Channel, Easy Recipes, ટમેટાનું શાક, ગુજરાતી રેસીપી, શાક બનાવવાની રીત, સ્વાસ્થ્યવર્ધક, વેજીટેરિયન, ઝડપી રેસીપી 📌 Hashtags: #PakaTametaNuShaak #TomatoCurry #GujaratiCuisine #HealthyRecipes #QuickMeals #VegetarianCooking #BhavanabenRathod Thank you for watching! Don't forget to like, share, and subscribe for more delicious recipes! Let me know in the comments how your Paka Tameta nu Shaak turned out! See you in the next video! Bye! 👋 __________________________________ To Order WhatsApp message on : https://wa.me/message/QLDW2IGY4JWLO1, Or WhatsApp message on : +91-9409962768 Join this channel to get access to perks:    / @kathiyawadiswad   For any business enquiries you may email us at : [email protected] Please do like share and subscribe to our channel for more videos. You can also follow us on ❤️❤️instagram ❤️❤️ :   / kathiyawadiswad   ❤️❤️ facebook ❤️❤️ :   / kathiyawadiswaad   Our all social medial platform links are available at : https://linktr.ee/kathiyawadiSwad #Kathiyawadiswad #bhavanbenrathod #vanagikhajana