TA bracing with kick outs

A Doctor of Physical Therapy from Revival Performance PT demonstrates this exercise. Whether you're an athlete, weekend warrior, or just getting started, this can help you improve your movement quality, reduce pain risk, and enhance performance. Key takeaways from this video: • Proper form and technique demonstrated by a licensed physical therapist • Who should do this exercise and when • How to modify for your fitness level • Common mistakes to avoid Revival Performance Physical Therapy | San Antonio, TX Helping active people and athletes reduce pain, prevent injuries, and improve performance. --- Subscribe to our channel: https://bit.ly/3xM7F9K Visit our website: https://www.revivalperformancept.com/ It would make our day if you follow us on: 📷 Instagram:   / revivalperformancept   😀Facebook:   / revivalperformancept   🐦Twitter:   / revivalppt   Wear our merchandise: https://revival-performance-pt.myspre... Our Linktree: https://linktr.ee/RevivalPPT *MEDICAL DISCLAIMER* All information, content, and material of this video or website is for informational and demonstration purposes only. It is not intended to serve as a substitute for the consultation, diagnosis, and/or medical treatment of a qualified physician or healthcare provider. Don’t use this content as a replacement for treatment and advice given by your doctor or health care provider. Consult with your doctor or healthcare professional before doing anything contained in this content. By watching this video, you agree to indemnify and hold harmless Revival Performance Physical Therapy (and its representatives) for any and all losses, injuries, or damages resulting from any and all claims that arise from your use or misuse of this content. USE OF THIS CONTENT IS AT YOUR OWN RISK.