ИДЕАЛЬНЫЙ УЖИН НА КАЖДЫЙ ДЕНЬ! *спойлер* Такой ужин вы не захотите отдать врагу!

What should an ideal dinner be like? Not too high in calories, not causing heartburn or bloating, improving sleep, and, ideally, preventing swelling in the morning. Can all these benefits be squeezed into one plate? That's exactly what we'll try today. Let's put together the perfect dinner for you. If you think I don't have heartburn or bloating, maybe they're just constant and you're so used to them that you don't even notice. This is especially true with bloating. But try my recommendations and feel the huge difference before and after. Then come to me in the comments and tell me how I ever lived like that, and now I'm so happy! #nutrition #dinner #health 🆘 Buy the online course "HOW TO GET RID OF HEARTBURN" as a gift for yourself or your loved ones For viewers in Russia: https://stepik.org/a/172461 For viewers from other countries: https://yasebyaneznay.skillspace.ru/c... 🤝 SUPPORT THE CHANNEL: SBERBANK 4276 6200 1663 9407 BOOSTY https://boosty.to/yasebyaneznayu PATREON https://patreon.com/user?u=80351763 YouTube    / @yasebyaneznayu   VK https://vk.com/donut/public220825289 🎥 SECOND CHANNEL WITH SHORT VIDEO:    / @healthy_hedonist   📝 TELEGRAM CHANNEL: https://t.me/Ya_Sebya_NE_Znayu Stock materials: https://pixabay.com, https://www.pexels.com, https://mixkit.co, https://coverr.co, https://www.freepik.com This video is made for entertainment purposes. We do not make any warranties about the completeness, safety and reliability. Any action you take upon the information on this video is strictly at your own risk, and we will not be liable for any damages or losses. It is the viewer's responsibility to use judgment, care and precautions if one plans to replicate. All product and company names shown in the video are trademarks™ or registered® trademarks of their respective holders. Use of them does not imply any affiliation with or endorsement by them.