SANA tu INTESTINO en 14 Días con este Alimento (Te enseño a cocinarlo)

👇I'M SHARING ANTI-INFLAMMATORY DIET FOR 3 WEEKS👇 ✅ Week 1 – Decongest and Drain Fresh Ginger (infusions or grated) Turmeric with Black Pepper Bone or Vegetable Broths Raw Garlic (1 clove per day) Pineapple (bromelain) Green Tea ✅ Week 2 – Repair Mucous Membranes Fatty Fish (Salmon, Sardines, Tuna) Avocado Ground Chia and Flax Seeds Extra Virgin Olive Oil Green Vegetables (Spinach, Kale, Broccoli) Cooked Pumpkin ✅ Week 3 – Strengthen Immune System Plain Yogurt or Kefir (unsweetened) Manuka or Raw Honey (1 tsp/day) Red Fruits (Blueberries, Blackberries) Cooked Mushrooms Onion Purple Apple with peel 00:00 Does food make you bloated? The role of the gut 00:58 The common mistake when talking about starch 01:49 How to transform harmful things into digestive medicine 02:41 The secret of good bacteria: butyrate and gut health 03:25 Rice, legumes, and potatoes: how to cook them properly? 04:05 Stress + antinutrients = inflamed gut 04:46 How do you know if your digestion is failing? (Stool Scale) 05:28 Gut and Brain 06:15 How to Prepare Potatoes and Sweet Potatoes to Get Resistant Starch 07:03 The Cold Trick 08:00 Nourishing Your Gut with Science: Key Bacteria and Health 08:58 There Are No Miracles: Context Matters 09:52 A Dinner That Regenerates Your Gut 10:44 Tasty and Therapeutic Combinations 11:38 Visible Results in Just 2 Weeks #ResistantStarch #GutHealth #Microbiome #HealthyDigestion #FunctionalCooking #Butyrate #ChronicInflammation #Microbiota #HealthyLiving #FunctionalMedicine #IntestinalLeakage #BrainFog #NaturalEnergy #FoodsThatHeal #HealthFromTheKitchen See also: 🎯Natural Solutions for NECK PAIN (Without Drugs):    • Soluciones Naturales para el DOLOR CERVICA...   ⚠️ The videos on this channel are for informational and educational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs, or illnesses described in these videos, you should always consult your physician. Nothing can replace the direct doctor-patient relationship 👨🏻‍🔬