Acupuncture for Recovery And Balance with Felice Chan

Can acupuncture and Chinese medicine help you unlock vitality, manage stress, and address the root causes of health issues? What role do practices like qigong, tai chi, and yoga play in preventative care, and how can you incorporate them into your daily routine? Felice Chan is an acupuncturist and traditional Chinese medicine practitioner. With a background in Western medicine, she has embraced a holistic approach to health, emphasizing the importance of addressing imbalances in the body through personalized treatment plans that include acupuncture, herbal remedies, nutrition therapy, and lifestyle adjustments. In this episode, Felice shares her insights on the benefits of acupuncture for recovery, pain management, and overall well-being. She discusses the significance of breath work, meditation, and mindfulness for nervous system regulation and provides guidance on incorporating these practices into your daily life. Felice also delves into the principles of Chinese nutrition, offering tips on how to optimize your diet for better digestion and energy levels, and shares her own routines for maintaining balance and vitality. Resources Connect with Felice on Instagram:   / felice.acupuncture   Find Felice Acupuncture's services and offerings on their website: https://www.feliceacupuncture.com Shop all the products Felice mentions in the episode: https://alively.com/products/felicechan Key moments: 00:00 Introduction 03:18 Acupuncture and Western medicine 08:04 Acupuncture benefits beyond recovery 10:56 Her recovery and nighttime routine 13:30 Herbal formulas for sleep 16:57 Her mindfulness and breathwork practices 20:37 Identifying what triggers imbalances 24:25 Chinese food therapy 28:24 Red meat’s health benefits 30:15 Eating and sleep 34:38 Her fitness routine 35:56 Fitness and women’s cycles 40:30 Finding time for social connection 44:29 Finding a qualified acupuncturist 46:28 Global gut health This podcast was produced by the team at Zapods Podcast Agency: https://www.zapods.com Find the products, practices, and routines discussed on the Alively website: https://alively.com/