FAT ARM FRIDAY feat. Josh Patterson

We invited Made In Chelsea's latest heartthrob Josh Patterson down to City Athletic for a #FatArmFriday. We smashed through the workout, maintaining maximum time under tension for each set, and of course finishing by chasing the pump! Make sure you SUBSCRIBE for weekly training videos and loads more content! Facebook:   / shaunstaffordfitness   Instagram: https://instagram.com/shaunstafford/?... Twitter: https://twitter.com/shaunstafford?ref...