Patella Alta (rotule haute) : FAUT-IL s'inquiéter ?

Patella alta, or a high kneecap, is often a source of concern for many people suffering from knee pain. In this video, I explain what patella alta actually is and when it's important to address it, particularly in cases of patellar or patellofemoral pain syndrome. In this video, you'll discover: What patella alta is and its role in knee mechanics. The risks associated with a high kneecap, such as dislocations and subluxations. Why, in many cases, it's not the primary cause of your knee pain. Non-surgical strategies for managing patella alta, including appropriate exercise. 👉 A free 15-minute video of exercises to relieve knee pain. Download it here: https://bougetesgenoux.com/video-grat... 👉 Another video on quadriceps hypercontraction: often confused with patella alta.    • Genoux : pourquoi rien ne marche ? Le musc...   🔔 Don't forget to subscribe so you don't miss our upcoming videos on knee health and practical tips for living better with your pain. ⚠️ I'm not a doctor, seek medical advice for your knees. Chapters: 0:00 Introduction 0:45 What is patella alta? 2:23 Risks associated with a high kneecap 4:18 When should you be concerned? 6:33 Solutions and practical exercises #kneepain #health #wellbeing #physiotherapy #exercises #patellar syndrome #osteoarthritis #physicalhealth