HIIT Workout - Insane 25 Minute Spin Bike Workout

Try this Insane 25 Minute Spin Bike Workout with Dr. Kevin Sarich, DC #SpinBikeWorkout #HIITWorkout #BikeWorkout Indoor cycle training is one of the best ways to lose weight quickly and cross train your body to prevent injuries! This spin bike workout is quick but EXTREMELY effective! Get yourself set up on any type of static bike and follow my instructions. I will be your own personal fitness instructor, motivating you to the very end of the spin bike workout! HIIT workouts - known as High Intensity Interval Training, are the most effective way to burn fat in the shortest amount of time possible. However, most people don't utilize this type of workout enough. It's recommend to perform a 10-30 minute HIIT workout 2-3 times a week, with 24 hour rest in between HIIT workouts, in addition to other variety of fitness activities. This indoor cycling video is 25 minutes of sprint training, going as hard as you can for 10 rounds of 30 seconds, spaced with 90 seconds of low intensity. We start the bike workout with a 5 minute warm-up and finish the workout with a 3 minute cool-down. Please make sure you do both to reduce risk or injury! -- LINKS -- 📕 Download the FREE eBook: Top 7 HIIT Workout Secrets For Weight Loss 📕 ►https://abundantyou.com/7-hiit-secret... In this eBook you'll learn how to make your HIIT workout more effective towards weight loss and avoid the common mistakes people make.