25 Min POWER FLOW
Hey friends! have a 25 min power flow for you today - a pilates & yoga fusion using just our own body weight to build strength and tone. A quick + effective workout perfect when you are short on time but craving something fun and spicy. A great practice to come back to if you are building towards arm balances too. Remember to subscribe for new flows every week 🥰 For full length practices start your 3 day free trail inside Tana Studio today https://tanastudio.online/ Let's connect on instagram / tanatrzebin. . DISCLAIMER Please consult with your physician before beginning any exercise program. By participating in this exercise/ exercise routine you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Tana Yoga from any and all claims or causes of action, known or unknown, arising out of Tana Yoga with Tana’s negligence.
25 Min Full Body Power Flow
25 Min Power Flow
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