Hurdle Take Off Drills: Quick over the Top
This video is about Hurdle Take Off Drills: Quick over the Top. Just a couple drills presented at the Coaching Clinic in Kentucky. The focus of both drills: on the balls of the feet and pushing into the hurdle. The quicker the athlete can be off the ground and push into the hurdle, the quicker they can be over the top.
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Technique Work to Train Hurdle Takeoffs and Touchdowns!
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Approach Drills for Clearing the Hurdles Properly!
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Developing speed between the hurdles
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