Quiet Sunday Kitchen Prep | Weekly Meal prep + Easy Chana Tikki

Sundays are when I like to spend a little time preparing my kitchen for the week ahead. In this quiet kitchen prep, I wash, dry and store fresh vegetables, do some simple chopping and organise everything so that everyday cooking feels easier. Along with that, I also prepare a small batch of black chana tikkis that can be quickly cooked and enjoyed during the week. 🌿 Black Chana Tikki Ingredients 1 cup black chana (soaked overnight & cooked) 1 small onion (finely chopped) optional 2–3 garlic cloves 1 small piece ginger 1 green chilli (optional) 2 tbsp coriander leaves 1 tsp jeera powder ½ tsp garam masala Salt to taste 1–2 tbsp roasted besan or breadcrumbs (for binding) 1 tsp oil (optional) Can be stored in the fridge for 2–3 days and cooked fresh when needed. Simple routines like this bring a sense of calm and make home cooking more effortless. Thank you for spending this quiet time with me 🤍