20 Minute Pilates for Low Back Pain
Reset your pelvis and low back in under 20 minutes. A pelvis that is out of balance can contribute to low back pain, sciatica, even SI joint dysfunction. Here are some easy postnatal safe exercises to alleviate your pain and balance your pelvis. Use the link below to get a FREE 15 minute class: https://postnatalpilates.ck.page/69d5... INSTAGRAM: @Nicole Watkins Pilates WEBSITE: www.nicolewatkinspilates.com --------------- DISCLAIMER: Please consult your doctor or health care professional before starting this workout. If you experience pain or discomfort at any time during this workout, you should stop immediately. By performing these exercises, you do so at your own risk. By using this video, you understand and agree that Nicole Watkins Pilates, LLC will not be held responsible or liable for any injury or loss you may suffer as a result of this workout video.
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