Pilates Mat Class with Adia Callahan | PRO Club

Pilates mat involves performing Pilates exercises on the floor. This quick 30 minute sequence includes exercises that will improve mind-body awareness, flexibility, muscle balance, core strength and spinal mobility and support. Equipment needed - comfortable carpet or fitness mat PRO Club Instructor: Adia Callahan LOCATIONS ⇢ Bellevue ⇢ Seattle ⇢ Willows Road LEARN MORE ⇢ https://www.proclub.com CALL US – Try us for free! And experience a club like no other. ⇢ Bellevue: (425) 885-5566 ⇢ Seattle: (206) 332-1873 ⇢ Willows Road: (425) 869-4760 ABOUT US PRO Club in Bellevue and Seattle is the nation’s premier health club. Experience all of your studios in one place with seven specialized Group Fitness studios for Pilates, Yoga & Barre, Indoor Cycling, Circuit Training/Fit Lab, Dance/Strength and TRX®/Boxing. PRO Club offers over 160+ weekly classes taught by master instructors. Originally home to the city's NBA team, the Seattle Supersonics, PRO Club has since grown into one the largest resort-style health club in the country. We are continually voted the "Eastside’s Best Gym, Best Spa, Best Physical Therapy, Best Indoor Pools and Best Kid’s Camps." Much more than a gym, our immaculate 360,000 square foot facility is home to 26 courts for sports (indoor tennis, basketball, Squash and racquetball), four indoor pools, four fitness centers, expansive free weight center, women’s only gym, restaurants, a resort-style spa, and a comprehensive medical center, PRO Medical.