3 Jujube (red dates) tea recipes for sleep. Which one suits you? What recipe is not for sleep? 安眠红枣茶

🍲Want to learn to incorporate Chinese herbs in your diet for holistic health and long term wellness? - Doors are NOW OPEN for my signature course (doors close on 21st March 2025) https://chineseherbalpantry.com/herba... Before you choose your next tea or soup, let’s make sure it loves you back 💚 Take the free TCM Body Type Quiz here - chineseherbalpantry.com/quiz -------------------- Heard that jujube (red dates) tea can be used for better sleep? According to Traditional Chinese Medicine, red dates can calm our mind, so it is indeed often used for better sleep. However, it is not necessarily suitable for all people who have sleep issues. In this video, I shared three jujube tea recipes and explained which may and may not suit you. I also explained which jujube tea recipes on the internet might be not suitable for sleep. Timestamps 00:00 Introduction - can you take jujube tea for sleep? 红枣茶真的可以安眠吗？ 01:10 Jujube tea is not necessarily good for all people with sleep issues. 01:30 In this video, I will tell you which recipe may suit you and which recipe may not be suitable for sleep issues. 02:08 Traditional Chinese Medicine functions of Jujube (red dates) 红枣的功效 which type of people is suitable for taking jujube and which is not. 什么人不可以常吃红枣 03:26 Cooking Time Why remove the pits from jujube? 红枣为什么要去核？ 04:08 Jujube tea recipes that might not be suitable for sleep -- Jujube ginger tea 红枣生姜茶 -- Jujube ginseng tea 红枣人参茶 06:21 Herbal tea for sleep for people who are not suitable of taking jujube tea 07:10 First recipe - jujube alone or with honey 红枣茶 或红枣蜜茶 09:17 Second recipe - jujube with pear (two cooking methods) 红枣雪梨茶 12:42 Third recipe - jujube with longan fruit and goji berry 红枣龙眼枸杞茶 14:23 Tasting time and comparison of these three recipes. Help you choose which one may suit you better! 17:30 It is important to learn the basic property of Chinese herbs and learn how your body responds to them so that you can learn how to make simple recipes that suit you better! This is what I teach in my online course and how I support the members in my membership too! To learn more about my course and membership, please visit my website https://chineseherbalpantry.com/ 📚🌿 🖥 Online Course 🖥🌿📚 Want to learn more in-depth on how to create a herbal recipe for your holistic health? Shirley is teaching you how to listen to your body and then choose the right herb to create a herbal recipe especially for you. https://chineseherbalpantry.com/herba... Other links in the video A different herbal tea for sleep    • Chinese Herbal Tea for Sleep - Difficulty ...   Jujube and ginger tea    • Ginger tea benefits & how to make ginger t...   Love, Shirley 🔥⛄ 'Heat' vs 'Cold' signs - sign up to learn more https://chineseherbalpantry.com/ 📒 TCM Book recommendations https://chineseherbalpantry.com/chine... 🎹 The music we used: https://bit.ly/chp_ytmusic (Epidemic Sound, great for YouTube creators) 🎉STAY CONNECTED -- CHP website https://chineseherbalpantry.com/ -- Instagram   / chineseherbalpantry   -- Facebook   / chineseherbalpantry   ---------- DISCLAIMER ------------ All content on this channel is for informational purposes only, based on Traditional Chinese Medicine (TCM) theories and traditional herb uses, which may not be scientifically proven. Recipes shared are for general well-being and minor symptoms, and do not replace professional medical advice. Consult your healthcare provider for any health concerns or persistent symptoms. Many herbs discussed are also used as food, but not all are safe for home or long-term use without professional guidance. If you're on medication, consult your doctor before using any herbs. For complex symptoms, seek advice from a licensed TCM practitioner. Variations in TCM advice are normal due to its diverse history. Always prioritize guidance from practitioners familiar with your health. Use of information from this channel is at your own risk, and Shirley is not liable for actions taken without professional consultation.