29-Min Spin Class | Flat, Jog & Hill Training | 2 Full Sections (All Levels)
🛍️ Shop GYMQUOKKA: http://store.gymquokka.com ❤️ JOIN THE GYMQUOKKA COMMUNITY Follow GYMQUOKKA / gymquokka / gymquokka / gymquokka Two complete sections. Each takes you from flat road → jog speed → hill climbs. Section 1 ends with 2 hill sequences. Section 2 ends with 3. That's your progression. STRUCTURE → Flat (Position 1) — find your rhythm, settle in → Jog Speed (Position 2) — rhythm drives the intensity → Hill Climbs (Position 3) — add resistance, stay on the beat WHAT YOU NEED · A spin bike or any stationary bike · Water — you will need it · No experience required MUSIC 0:00 Intro 0:43 Come Gimme Love (.Rad Go-Go Remix) - King Sis 3:32 Ain't Nobody Like You - Wildflowers 6:53 All I Need Is Me - Elliot Adair 9:52 Again and Again and Again - Lvly 12:07 nobody like u - dasloe 15:16 La La (Singin' Like) - Elijah N 18:06 Afterglow - Gamma Skies; Swif7 20:57 Kiss Me - SCENE 23:43 Just One Kiss - Adelyn Paik 26:24 Issues - IMIN #SpinClass #IndoorCycling #CyclingWorkout #SpinWorkout #HomeWorkout #Cardio #GymQuokka ⚠️ DISCLAIMER: Always consult a physician before starting any new exercise program. This video is for educational and entertainment purposes only. GymQuokka and the instructor are not responsible for any injury or health issues that may result from following this workout. Listen to your body, modify as needed, and stop immediately if you feel pain, dizziness, or discomfort.
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