Best vs Worst Depression Treatments (Tier List)

Click here if you need help quitting psychiatric medications: https://membership.taperclinic.com/si... In this video I rank the most common things my patients try to improve their mental health—from antidepressants, exercise, sleep, and diet to religion, marriage, kids, money, volunteering, cannabis use, big-city living, plastic surgery, and even fame. I walk through what actually moves the needle (with numbers where we have them), what’s neutral, and what reliably makes things worse. If you’re trying to feel better without getting stuck on meds forever, this should help you prioritize the few habits that deliver real, compounding benefits. Get our free tapering course: https://membership.taperclinic.com/fr... Join +6000 people learning how to taper on our newsletter: https://membership.taperclinic.com/ne... CONNECT WITH ME: Instagram:   / taperclinic   TikTok:   / taperclinic   X/Twitter: https://x.com/DrJosefWD Website: https://taperclinic.com/ Timestamps: 00:00 Ranking Mental Health Strategies 02:50 The Role of Physical Activity 06:12 Sleep and Mental Health 08:57 Diet's Impact on Mental Wellbeing 11:49 The Effects of Cosmetic Surgery 15:12 Entrepreneurship and Mental Health 17:58 Social Connections and Loneliness 20:51 Religion's Mixed Blessings 24:12 Children and Mental Health 25:09 Financial Security and Happiness DISCLAIMER: All the information on this channel is for educational and/or entertainment purposes and not intended to be specific/personal medical advice from me to you. Watching the videos, or getting answers to comments/question, does not establish a doctor-patient relationship. If you have your own doctor, these videos can maybe help you prepare for your discussion with him. We do our best to spread awareness with these videos, but for legal reasons we can’t answer health questions in the comments. If you leave questions, we’ll make videos about common questions in the future! If we catch incorrect health information, hate speech, illegal solicitation of drugs in the comments, we will remove them. #SSRIs #Therapy #MetabolicHealth