The Art of Being Your Own Best Friend | Carissa Karner | TEDxBelmontShore

Imagine how your life would change if you consistently acted like your own best friend. Many illustrate the importance of self-love, but very few provide instruction on how to achieve it. In this engaging talk, psychotherapist Carissa Karner reveals how she learned to concretize a nebulous idea of self-love into the tangible actions of befriending yourself. Psychotherapist This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx