30 MIN Bra Bulge & Back Fat Workout ✨ Standing Upper Body Fat Burn

🌿 Move your body. Feel your muse. Home Workouts • Wellness • Strength Visit BODY MUSE https://bodymuse.my.canva.site/bodymuse ROUND 1 00:00 Big Arm Circles 00:55 Alternating Side Pulls 01:55 Palms Up and Down 02:55 Single-Arm Lat Pulldown - L 03:55 Single-Arm Lat Pulldown - R 04:55 Alternating Elbow Lifts 05:55 Standing Arm Fly 06:55 Bent-Arm Rear Delt Fly 07:55 Standing Row 08:55 Overhead Lat Pull to Side Pull 09:55 X-Arm Triceps Extension 10:55 W Pulldown Pulses 11:55 Standing Triceps Kickback 12:55 Overhead Press to Triceps Extension to Lat Pulldown 13:55 Bent-Arm Wing Flaps ROUND 2 14:00 Big Arm Circles 15:55 Alternating Side Pulls 16:55 Palms Up and Down 17:55 Single-Arm Lat Pulldown - L 18:55 Single-Arm Lat Pulldown - R 19:55 Alternating Elbow Lifts 20:55 Standing Arm Fly 21:55 Bent-Arm Rear Delt Fly 22:55 Standing Row 23:55 Overhead Lat Pull to Side Pull 24:55 X-Arm Triceps Extension 25:55 W Pulldown Pulses 26:55 Standing Triceps Kickback 27:55 Overhead Press to Triceps Extension to Lat Pulldown 28:55 Bent-Arm Wing Flaps #BraBulgeWorkout #BackFatWorkout #UpperBodyWorkout #StandingWorkout #NoEquipmentWorkout #HomeWorkout #LowImpactWorkout #30MinuteWorkout 🚫 Unauthorized copying, editing, reproduction, or commercial use is prohibited. ⚠️ Please make sure you are in good health before exercising. If you feel pain or discomfort, take a break and rest. Move safely and enjoy your workout 🤍 ※ This video is for general exercise guidance only. The creator is not responsible for any injuries or issues that may occur during exercise. 🎵 Music: Suno ✂️ Edited with: CapCut