হাঁটু বা কনুই পুরোপুরি ভাজ হয় না; কি ব্যায়াম করবেন / হাঁটু ব্যথা / কনুই ব্যথা / হাড় ভাঙ্গা ব্যথা

If our hand or foot is broken for any reason, we have to keep that place plastered or bandaged. It may be necessary to keep the bandage from 15 days to about 2 months. After that, when the bones are joined together, we remove the bandage or plaster. Then we face a problem, that is, that hand or foot does not bend completely or cannot be completely swollen. This problem occurs when the muscles, tendons, and ligaments become tight. Medicine cannot do much for this problem. That is why many of us worry. However, if the hand or foot is not bent or swollen, physiotherapy treatment can fix this problem easily and quickly. In today's video, we have shown some exercises that if done correctly at home, the problem of bending or swelling of the hands and feet will be fixed at home, InshaAllah! Please share the video. Also, Neck pain, back pain, waist pain, knee pain, ankle pain, headache, hand pain, frozen shoulder, tingling hands, back pain, tingling feet, spondylosis problems, disc prolapse problems, various joint pain, paralysis problems, Hijama therapy, cupping therapy, dry needling, acupuncture therapy etc. To know more about our services and to avail our services, comment or contact us at the address below. Amin Physiotherapy & Fitness Center, C-19, Zakir Hossain Road (In front of King Khaled Institute), Mohammadpur, Dhaka-1207. Mobile: 01312-766755, 01721-766866 (WhatsApp) Google Map: https://goo.gl/maps/cTM2NSsJC9xJKLNX9 G-mail: [email protected] Facebook Page:   / apfc-manual-therapy-107806498410433   Facebook Page:   / aminphysiobd   Instagram:   / apfc.bd   Twitter:   / apfcbd   Discussed by: Arthritis, Pain, Paralysis and Physiotherapy Specialist Md. Al-Amin Hossain, Director & Chief Physiotherapy Consultant, Amin Physiotherapy & Fitness Center. Links to our other videos are given below: ⇒ Tingling and Numbness ⇐ What to do if your hands are tingling, heavy or numb || Tingling in hand ⇒    • হাত ঝিন ঝিন করলে, ভার ভার বা অবস অবস লাগলে...   What to do if your feet are tingling, heavy or numb || Causes and remedies for leg tingling problems ⇒    • পা ঝিন ঝিন করলে, অবস অবস লাগলে করনীয় কি ||...   Treatment of tingling hands and feet / Causes of tingling hands and feet / What to do if you feel tingling and numb ⇒    • হাত পা ঝিন ঝিন এর চিকিৎসা / হাত পা ঝিনঝিন ...   What to do if you feel tension in your leg veins || Calf muscle cramping at night ⇒    • পায়ের রগে টান লাগলে কি করবেন || Calf muscl...   What exercises to do if you have pain in the muscles below the knee | Calf Muscle Pain ⇒    • হাঁটুর নিচের মাংসে ব্যথা হলে কি ব্যায়াম কর...   Best Exercises to Relieve Sciatica Pain || Sciatica pain ⇒    • সায়াটিকার ব্যথা ভালো করার বেস্ট এক্সারসাইজ...   Sciatica | What is Sciatica and Why Does It Happen / 3 Important Exercises for Sciatica Pain ⇒    • Sciatica  সায়াটিকা কি কেন হয় ও কি করবেন ...   ⇒ Knee pain ⇐ Knee Pain || ACL Injury || Sports injury on knee || Ligament injury || Knee pain ⇒    • হাঁটু ব্যথা || ACL Injury || Sports injury...   Best 3 Exercises for Knee Pain in Adults || Knee Pain Exercise ⇒    • বয়স্কদের হাঁটু ব্যথার বেস্ট ৩ টি ব্যায়াম |...   Osteoarthritis | What is Osteoarthritis and Why Does It Happen || Knee pain bangla ⇒    • Osteoarthritis | অস্টিওআর্থারাইটিস কি এবং ...   Best 3 Exercises for Knee Pain || Knee pain Exercise in Bangla ⇒    • হাঁটু ব্যথার বেস্ট ৩ টি ব্যয়াম || Knee pai...   Knee pain / Knee strength exercise | Knee pain relief exercise bangla ⇒    • হাঁটু ব্যথা / হাঁটুর শক্তি বাড়ানোর ব্যায়াম...   Patient's opinion on the treatment method for knee pain and ankle pain in women ⇒    • মহিলাদের হাঁটু ব্যথা ও গোড়ালী ব্যথার চিকিৎ...   Knee Pain || Treatment of osteoporosis || Causes and remedies for knee pain ⇒    • Knee Pain || হাড় ক্ষয় রোগের চিকিৎসা || হাঁ...   Why does the knee make a clicking sound and what to do || Knee pain ⇒    • হাঁটুতে কট কট শব্দ কেন হয় এবং কি করবেন || ...   Question: What are the symptoms of knee pain, should I have surgery? ⇒    • প্রশ্ন: হাঁটু ব্যথায় কি কি লক্ষন থাকলে অপা...   Tennis elbow | Elbow pain exercises | Tennis elbow exercises ⇒    • টেনিস এলবো | কনুই ব্যথার ব্যায়াম | Tennis ...   Tags: knee pain exercise, knee pain exercise, osteoarthritis knee pain, knee pain physiotherapy, knee pain exercise, osteoarthritis, foot pain, physiotherapy, exercise, knee oa, how to get relief from pain, how to treat knee pain, knee pain home remedies, knee pain relief, knee pain tablets, knee pain medicine, why knee pain occurs, knee pain treatment, knee pain exercises, knee pain causes, tennis elbow treatment, golfer elbow treatment, tennis/golfer elbow exercise, how to remove tennis elbow, tennis elbow solution in bangla, elbow pain treatment in bangla, 3 exercise for tennis elbow, how to evaluate tennis elbow, best exercise for tennis elbow, advise for tennis elbow patient, konoi bathar treatment, knee pain relief methods, elbow pain relief Treatment for elbow pain, exercises for elbow pain, why elbows don't bend, elbows don't swell, knees don't bend, why knees can't be swollen, exercises to straighten knees, exercises to bend knees Terms of Use This channel is for informational purposes only. It is not intended to be an alternative to professional medical advice, diagnosis or treatment. Always consult your doctor if you have any questions ab...