The ULTIMATE Sweet Potato Mash Recipe - Bobby's Kitchen Basics

Check out my Real Salt Bundle & their toothpaste(incredible stuff!) https://shop.redmond.life/pages/bobby... https://shop.redmond.life/pages/bobby... Here's you new go to sweet potato mash that is sure to be a staple on your family and holiday table. Light and silky whipped sweet potato mash recipe with maple syrup, cinnamon, ghee, and a touch of cayenne pepper. The texture is pure silk, and the flavors straddle the line between sweet and savory perfectly. Mad Love, Bobby..Dessi..Rose Honey...Art XOXO Get the RECIPE: https://www.flavcity.com/sweet-potato... Macros per serving of mash, makes 5 servings: 360 calories 39.6 grams of net carbs 45.5 grams of total carbs 18.6 grams of fat 4.3 grams of protein 6.8 grams of fiber SUBSCRIBE TO OUR NEW PODCAST: https://podcasts.apple.com/us/podcast... https://open.spotify.com/show/6nBEdU7... https://play.google.com/music/listen#... 20% off Golden Ghee using BABYFLAV promo: https://www.countertopfoods.com/produ... GET THE KITCHEN GEAR I USE: blender: https://amzn.to/2ns9j1s vanilla bean paste: https://amzn.to/2MnekRx mesh strainer/sifter: http://amzn.to/2uEK3GI microplane zester: http://amzn.to/2guLd1S Get my t-shirt: https://badpickletee.ositracker.com/1... Rest of my gear: https://www.amazon.com/shop/flavcity Four videos every week! Two from the grocery store on the weekends and two cooking videos, including a live stream, during the week! Follow Me On Social Media: Facebook:   / flavcity   Instagram:   / flavcity   Twitter:   / flavcity